John Polley 20:00 row
4,654m
Meters
20:00.0
Time
2:08.9
Pace
287
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 121 |
November 13, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 18 | 138 |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 18 | 138 |
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SUNDAY *** tired & sad 18,2,09.4//