John Polley 1023m row
1,023m
Meters
4:15.5
Time
2:04.8
Pace
62
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 120 |
November 13, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,023m | 2:04.8 | 180 | 918 | 18 | 138 |
| 0:50.4 | 204m | 2:03.5 | 186 | 939 | 21 | 123 |
| 0:50.7 | 408m | 2:04.2 | 182 | 927 | 21 | 136 |
| 0:51.0 | 612m | 2:05.0 | 179 | 916 | 19 | 140 |
| 0:51.2 | 816m | 2:05.4 | 177 | 909 | 18 | 143 |
| 0:51.4 | 1,020m | 2:05.9 | 175 | 902 | 16 | 143 |
| 0:00.8 | 1,023m | 2:13.3 | 148 | 808 | 0 | 144 |
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Workout Graph
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