John Polley 7,517m row
7,517m
Meters
32:10.0
Time
2:08.3
Pace
466
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
November 14, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MONDAY *** ROW & LIFT (at Y): 11:20/5 sets/8:00/ 5 sets / round up ti 6k/ 5 sets / 4:00 @20,2,04 / 4 sets / 500 decline./ round up 7517