John Polley 11:07 row
2,632m
Meters
11:07.3
Time
2:06.7
Pace
164
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 118 |
November 17, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.3 | 2,632m | 2:06.7 | 172 | 891 | 19 | 138 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 129 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 140 |
| 11:07.3 | 278m | 2:01.0 | 197 | 979 | 21 | 145 |
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THURSDAY *** ROW LIV TEMPO/110r— warm up to 144