John Polley 3:00 row
773m
Meters
3:00.0
Time
1:56.4
Pace
53
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 118 |
November 17, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 158 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 158 |
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Workout Graph
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24,1:57