John Polley 704m row
704m
Meters
2:54.9
Time
2:04.2
Pace
43
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 118 |
November 17, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.9 | 704m | 2:04.2 | 183 | 928 | 19 | 138 |
| 0:42.0 | 176m | 1:59.3 | 206 | 1009 | 23 | 125 |
| 0:43.4 | 352m | 2:03.2 | 187 | 942 | 21 | 139 |
| 0:44.6 | 528m | 2:06.7 | 172 | 892 | 19 | 144 |
| 0:44.8 | 704m | 2:07.2 | 170 | 884 | 17 | 145 |
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