John Polley 7:08 row
1,619m
Meters
7:08.7
Time
2:12.3
Pace
97
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 118 |
November 18, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.7 | 1,619m | 2:12.3 | 151 | 819 | 14 | 126 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 15 | 125 |
| 7:08.7 | 488m | 2:11.8 | 153 | 825 | 14 | 127 |
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FRIDAY *** BOX 12x1:00/:45 & ROW
warm up SLOW power curve 15,2:14, 5 BOX