John Polley 4:00 row
955m
Meters
4:00.0
Time
2:05.6
Pace
60
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 118 |
November 18, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 18 | 144 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 18 | 144 |
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18,2:07 2 BOX