John Polley 3:00 row
736m
Meters
3:00.0
Time
2:02.2
Pace
47
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 118 |
November 18, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 19 | 145 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 19 | 145 |
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SUNDAY *** WALK 90 mins
SATURDAY *** SPIN SD hard
19,2:04 2 BOX