John Polley 8:00 row
1,857m
Meters
8:00.0
Time
2:09.2
Pace
114
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 120 |
November 21, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 17 | 133 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 17 | 133 |
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Workout Graph
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MONDAY
A. WALK 30
B. CIRCUIT 1:00/:30 ROW pwr BOX LIFT
8:00 17,2:10 4bx 2lf