John Polley 4:00 row
963m
Meters
4:00.0
Time
2:04.6
Pace
61
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 70 |
| Drag Factor | 120 |
November 21, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 18 | 149 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 18 | 149 |
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Workout Graph
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18,2:06