John Polley 289m row
289m
Meters
1:17.2
Time
2:13.5
Pace
16
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 13 |
| Stroke Count | 16 |
| Drag Factor | 120 |
November 21, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.2 | 289m | 2:13.5 | 147 | 805 | 13 | 123 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 13 | 113 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 14 | 125 |
| 0:23.7 | 289m | 2:13.1 | 148 | 810 | 13 | 131 |
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Workout Graph
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WEDNESDAY *** SPIN HARD 212w// DYG
TUESDAY REST 4 walk 30/DYG 30