John Polley 7:00 row
1,681m
Meters
7:00.0
Time
2:04.9
Pace
107
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 118 |
November 24, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,681m | 2:04.9 | 180 | 917 | 20 | 146 |
| 7:00.0 | 1,681m | 2:04.9 | 180 | 917 | 20 | 146 |
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Workout Graph
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