John Polley 836m row
836m
Meters
3:25.9
Time
2:03.1
Pace
53
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 118 |
November 24, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.9 | 836m | 2:03.1 | 187 | 945 | 20 | 143 |
| 0:48.8 | 209m | 1:56.7 | 220 | 1057 | 27 | 133 |
| 0:51.4 | 418m | 2:02.9 | 188 | 947 | 21 | 145 |
| 0:52.9 | 627m | 2:06.5 | 173 | 894 | 19 | 148 |
| 0:52.8 | 836m | 2:06.3 | 174 | 897 | 17 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SATURDAY *** WALK 1 hour DYG
FRIDAY ***
A. SPIN 217-18W: HRhumps 5 min BUILDS (base: 82,172//Stand +10
B. LIFT 21 sets
DESCENDS