John Polley 10:00 row
2,329m
Meters
10:00.0
Time
2:08.8
Pace
143
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 117 |
November 27, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 18 | 130 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SUNDAY*** ROW & BOX 14x1:00/:30—-10 min,5bx // 8min 4 BOX. Etc.