John Polley 387m row
387m
Meters
1:37.9
Time
2:06.4
Pace
23
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 17 |
| Stroke Count | 27 |
| Drag Factor | 117 |
November 27, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.9 | 387m | 2:06.4 | 173 | 895 | 17 | 125 |
| 0:32.2 | 130m | 2:03.8 | 184 | 934 | 21 | 114 |
| 0:32.9 | 260m | 2:06.5 | 173 | 894 | 16 | 128 |
| 0:32.8 | 387m | 2:09.1 | 163 | 859 | 15 | 134 |
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WEDNESDAY *** REST 5 walk 30//DYG
TUESDAY***Spin 217W
MONDAY *** walk 30// LIFT 27 JERS SETS INCLUDING 2 add 170x20,x10// cable flys and presses; tc machines// side plans// sh rolls/ SCAPS 13,10,7// Lats 170,130// machine rows// mp superset ,
Cl&press