John Polley 5:35 row
1,320m
Meters
5:35.8
Time
2:07.1
Pace
81
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 119 |
December 01, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.8 | 1,320m | 2:07.1 | 170 | 885 | 18 | 128 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 127 |
| 5:35.8 | 140m | 2:07.8 | 167 | 876 | 17 | 129 |
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THURSDAY *** ROW LIFT BOX : warm up then front chain (benchP superset plank superset FLYUPS 30#)