John Polley 4:00 row
976m
Meters
4:00.0
Time
2:02.9
Pace
63
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 119 |
December 01, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | 149 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | 149 |
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21,2:03 BOX 5 1:00/:30