John Polley 3:00 row
755m
Meters
3:00.0
Time
1:59.2
Pace
50
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 119 |
December 01, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 151 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 151 |
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22,2:00 BOX 2