John Polley 406m row
406m
Meters
1:51.0
Time
2:16.6
Pace
27
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 38 |
| Drag Factor | 119 |
December 01, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 406m | 2:16.6 | 137 | 771 | 24 | 136 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | 127 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 23 | 142 |
| 0:02.7 | 406m | 3:45.0 | 31 | 405 | 0 | 141 |
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Workout Graph
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