John Polley 3:11 row
685m
Meters
3:11.4
Time
2:19.7
Pace
39
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
| Drag Factor | 119 |
December 01, 2022 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.4 | 685m | 2:19.7 | 128 | 741 | 14 | 127 |
| 3:11.4 | 685m | 2:19.7 | 128 | 741 | 14 | 127 |
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Workout Graph
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FRIDAY *** SPIN 222/42:00 HRhumps 136,144,148,150,152x4 (-8)
Cool down 14, 2:20 cap 125