John Polley 922m row
922m
Meters
3:48.4
Time
2:03.8
Pace
57
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 119 |
December 03, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 922m | 2:03.8 | 184 | 933 | 22 | 136 |
| 0:54.8 | 230m | 1:59.1 | 207 | 1012 | 26 | 124 |
| 0:56.6 | 460m | 2:03.0 | 188 | 946 | 24 | 137 |
| 0:58.0 | 690m | 2:06.0 | 175 | 900 | 22 | 140 |
| 0:58.4 | 920m | 2:06.9 | 171 | 888 | 20 | 140 |
| 0:00.6 | 922m | 2:30.0 | 104 | 656 | 0 | 140 |
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Workout Graph
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MONDAY *** SPIN 214W
SUNDAY *** REST .5. WALK 60 min; DYG
Cool down descend LIGHT FEET 26,1:58….20 2:10 CAP 140