John Polley 1m row
1m
Meters
0:00.2
Time
1:40.0
Pace
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
December 03, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
SATURDAY *** ROW & (BOX LIFT) STAIRS / warm up 10:00 20,2:0
box 5STAIRS/1:00/45 —3x:1-A benchP & 145Lats — 2x:SLANTS & STAIRS— 3x:BOXstairs — 2x rev curls & ohRope (& stairs) — 2x Seated mp