John Polley 12:26 row
2,881m
Meters
12:26.6
Time
2:09.5
Pace
176
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 115 |
December 06, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 2,881m | 2:09.5 | 161 | 853 | 18 | 126 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 119 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 128 |
| 12:26.6 | 573m | 2:07.9 | 167 | 875 | 19 | 132 |
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Workout Graph
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TUESDAY *** ROW SC/rhr110. Stroke control warm up 18-19 2:12-2:08