John Polley 7:09 row
1,642m
Meters
7:09.1
Time
2:10.6
Pace
101
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 115 |
December 06, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 1,642m | 2:10.6 | 157 | 839 | 19 | 137 |
| 7:09.1 | 1,643m | 2:10.5 | 157 | 840 | 19 | 137 |
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Workout Graph
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19,2:07.5 0. 97.5%