John Polley 562m row
562m
Meters
2:18.7
Time
2:03.3
Pace
34
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 115 |
December 06, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.7 | 562m | 2:03.3 | 186 | 941 | 20 | 123 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 22 | 114 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 20 | 126 |
| 0:39.5 | 562m | 2:01.9 | 193 | 964 | 20 | 130 |
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Workout Graph
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