John Polley 3,250m row
3,250m
Meters
13:45.0
Time
2:06.9
Pace
204
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
December 07, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Friday ***SPIN 227w 42:00
THURSDAY. *** REST .5 Walk 60’,DYG
WEDNESDAY *** LIFT 22 sets
at y warm up blueBands, SCAPS// 1500 row at 19,2:08// SCAPS/1000/SCAPS//750// LIFT 3 chest/3TCP/ 3 biceps/ 2add/1Abd/ 3 Lats/