John Polley 8:32 row
2,046m
Meters
8:32.2
Time
2:05.1
Pace
129
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 113 |
December 10, 2022 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.2 | 2,046m | 2:05.1 | 178 | 914 | 20 | 128 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 123 |
| 8:32.2 | 860m | 2:03.3 | 186 | 941 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SATURDAY *** ROW & BOX 15x1:00/:30
18,2,09…20,2:04…..BOX 6