John Polley 4:00 row
981m
Meters
4:00.0
Time
2:02.3
Pace
63
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 114 |
December 10, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | 145 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | 145 |
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Workout Graph
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21,2:02.5 BOX 3