John Polley 720m row
720m
Meters
3:04.2
Time
2:07.9
Pace
43
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 114 |
December 10, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.2 | 720m | 2:07.9 | 167 | 875 | 16 | 126 |
| 0:47.3 | 180m | 2:11.3 | 154 | 831 | 16 | 112 |
| 0:46.4 | 360m | 2:08.8 | 163 | 862 | 17 | 125 |
| 0:45.7 | 540m | 2:06.9 | 171 | 888 | 18 | 132 |
| 0:44.8 | 720m | 2:04.4 | 182 | 925 | 17 | 136 |
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Workout Graph
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SUNDAY REST 1.5 WALK 1’23” DYG
16,2:08 +++