John Polley 800m row
800m
Meters
3:18.0
Time
2:03.7
Pace
51
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
December 12, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
TUESDAY*** SPIN SD 222/42’
SCAPS 72x10 20,20:4– LIFT: MP @2:00s: 40x11,9,8// LatDelt15/antDelt20/25mpUps/ 2Add/1Abd/2Lats/3tc/2bc/1machine benchP/ 1 cable fly/ 1slant