John Polley 5:11 row
1,258m
Meters
5:11.6
Time
2:03.8
Pace
80
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 111 |
December 15, 2022 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,258m | 2:03.8 | 184 | 934 | 19 | 135 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 135 |
| 5:11.6 | 44m | 2:11.8 | 153 | 825 | 10 | 136 |
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FRIDAY **** ROW & BOX 5:30,4,3,2. 12 BOX