John Polley 4:00 row
995m
Meters
4:00.0
Time
2:00.6
Pace
65
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 110 |
December 15, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 21 | 147 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 21 | 147 |
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Workout Graph
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