John Polley 3:00 row
762m
Meters
3:00.0
Time
1:58.1
Pace
51
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 110 |
December 15, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | 151 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | 151 |
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Workout Graph
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