John Polley 959m row
959m
Meters
4:07.0
Time
2:08.7
Pace
58
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 110 |
December 15, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 959m | 2:08.7 | 164 | 864 | 18 | 135 |
| 0:58.3 | 240m | 2:01.4 | 195 | 972 | 22 | 126 |
| 1:00.7 | 480m | 2:06.4 | 173 | 895 | 20 | 138 |
| 1:04.2 | 720m | 2:13.7 | 146 | 803 | 16 | 138 |
| 1:03.9 | 959m | 2:13.6 | 147 | 804 | 16 | 138 |
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Workout Graph
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