John Polley 2:17 row
498m
Meters
2:17.6
Time
2:18.1
Pace
29
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 15 |
| Stroke Count | 33 |
| Drag Factor | 110 |
December 15, 2022 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 498m | 2:18.1 | 133 | 756 | 15 | 133 |
| 2:17.6 | 499m | 2:17.8 | 134 | 759 | 15 | 133 |
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SATURDAY *** SPIN ascending watts, max 142 hr 218/42:00 FRIDAY *** shovel 30/ WALK 50’/ LIFT 20 sets