John Polley 2,580m row
2,580m
Meters
11:00.2
Time
2:07.9
Pace
160
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
December 21, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
WEDNESDAY ** ROW & LIFT
TUESDAY *** spin 221/42
MONDAY **** REST 4.5 walk 50
SUNDAY *** REST 3.5 walk 56