John Polley 11:11 row
2,621m
Meters
11:11.1
Time
2:08.0
Pace
161
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 112 |
December 23, 2022 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 2,621m | 2:08.0 | 167 | 874 | 18 | 129 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 123 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 131 |
| 11:11.1 | 275m | 2:09.2 | 162 | 857 | 17 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FRIDAY ** Target Play 98%
18-19,2,09-07 to 132 HR