John Polley 6:07 row
1,420m
Meters
6:07.0
Time
2:09.2
Pace
86
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 114 |
December 24, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:07.0 | 1,420m | 2:09.2 | 162 | 858 | 18 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 |
| 6:07.0 | 264m | 2:06.8 | 171 | 889 | 18 |
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SATURDAY ** LIGHT ROW & LIFT DYG
Warm up 16-19, 2:16 connect …19,2:06