John Polley 2:00 row
495m
Meters
2:00.0
Time
2:01.2
Pace
32
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 114 |
December 24, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 19 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 20 |
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SUNDAY *** REST 5 Walk 14,700
SATURDAY—TRAVEL TO NYC
20,2:01.5