John Polley 9,017m row
9,017m
Meters
37:30.0
Time
2:04.7
Pace
575
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
December 26, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MONDAY ** ROW in NYC LIV
WALK 11,300
4k warm up 19,2:09
4x1k: 20,2:04.8–21,2:03–22, 2:00.8 — 24, 1:58
Cool down 800 descends 2:03
WALK 11,500
SUNDAY ** XMAS WALK IN NYC 14,500