John Polley 4,500m row
4,500m
Meters
19:00.0
Time
2:06.6
Pace
282
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
December 27, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Thursday SPIN HIGH HR
WEDNESDAY *** REST (travel from NYC)
TUESDAY ***
LIFT & ROW
WALK 13,700
3 SCAPS/ 2 k/ 1k / 2x750/ 4Bp / 2 leg curls/ 3 Lats/ 2 ADD / DYG