John Polley 13:05 row
3,137m
Meters
13:05.7
Time
2:05.2
Pace
198
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 115 |
January 02, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.7 | 3,137m | 2:05.2 | 178 | 913 | 19 | 138 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 131 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 140 |
| 13:05.7 | 743m | 2:04.9 | 179 | 917 | 19 | 144 |
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Monday *** ROW & benchP Rhr105/110 (144-51)
Sunday REST 1 walk 30 mins
Saturday WALK 1:16
FRIDAY BOX, LIFT SCAPS, arms, abs, leg curls, LEG EXTENSIONS,