John Polley 3:28 row
840m
Meters
3:28.5
Time
2:04.1
Pace
54
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 115 |
January 02, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 840m | 2:04.1 | 183 | 930 | 20 | 146 |
| 3:28.5 | 841m | 2:03.9 | 184 | 932 | 20 | 146 |
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