John Polley 712m row
712m
Meters
3:01.4
Time
2:07.3
Pace
43
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 114 |
January 02, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 712m | 2:07.3 | 169 | 882 | 18 | 136 |
| 0:44.0 | 180m | 2:02.2 | 192 | 959 | 23 | 125 |
| 0:46.2 | 360m | 2:08.3 | 166 | 869 | 17 | 137 |
| 0:46.9 | 540m | 2:10.2 | 158 | 844 | 17 | 141 |
| 0:44.3 | 712m | 2:08.7 | 164 | 864 | 16 | 143 |
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Workout Graph
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