John Polley 4:20 row
1,018m
Meters
4:20.0
Time
2:07.7
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 110 |
January 03, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,018m | 2:07.7 | 168 | 878 | 19 |
| 4:20.0 | 1,019m | 2:07.5 | 169 | 880 | 19 |
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WEDNESDAY *** SHOVEL 45/DYG 35