John Polley 500m row
500m
Meters
2:12.0
Time
2:12.0
Pace
30
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
January 03, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
TUESDAY *** LIFT & ROW 5k total (SHOULDERS & BACK) 3 scaps -3 militaryPress- AnteriorDelt Rack 30,25,20,25 bmp— ABD 2ABD - FLYS 3 Lats- 3 triceps - 2 biceps