John Polley 4:12 row
1,026m
Meters
4:12.9
Time
2:03.2
Pace
66
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 115 |
January 05, 2023 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 1,026m | 2:03.2 | 187 | 943 | 21 | 132 |
| 4:12.9 | 1,027m | 2:03.1 | 188 | 945 | 21 | 132 |
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Workout Graph
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THURSDAY *** ROW LIV BOX 4x4:00//95-100 21,2:03-22,2:01-23,1;59-25,1:58////BOX 4//2x2:00 27,1:53-30,1:50.5/// BOX 2// ez 1000 descends 27…23