John Polley 4:00 row
1,013m
Meters
4:00.0
Time
1:58.4
Pace
68
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 121 |
January 05, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 149 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 149 |
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Workout Graph
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