John Polley 4:00 row
1,025m
Meters
4:00.0
Time
1:57.0
Pace
70
Calories
153
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 120 |
January 05, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | 153 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | 153 |
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Workout Graph
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